CWP Fitness: These Workouts will help Broaden your Hips

Hey lovilies!!! How are you doing?

Election is in a few days and I pray it will be a free, fair & peaceful one,

but because I love you all, I want to plea that we all should be careful and cautious;

cast you vote on that day and go home biko.

So, two weeks back some Blog Readers ask that I post workouts 

that can help broaden the hips, say what? Yes! it is very possible. 

Continuous workout can help broaden your hips; you just need to determined. 

So here goes...

1. Standing Side Kick

Targets: Inner Thighs, Glutes, Quadriceps, Outer Hips

• With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
• Be sure to keep inner thigh parallel to the floor.
• Hold for 1 count, then take 3 counts to lower to floor.
• Do 15 times, then switch sides.

2. Side Jump

 Targets: Inner Thighs, Glutes, Hamstrings, Outer Hips

• Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent.
• Bring your right foot down to the floor.
• Repeat to the right and continue alternating for a total of 15 on each side.

3. Hip Raise

 Targets: Hip Flexors, Outer Hips, Outer Thighs, Glutes

• Lie faceup with knees bent and feet flat on the floor.
• Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
• Hold for 1 count, then move your left leg out to your left side at 90 degrees.
• Hold for 1 count and return to center before lowering.
• Do 10 times; switch sides.

4. Traveling Squat-Kick

 Targets: Thighs, Glutes, Quadriceps

• Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
• Step your left foot next to the right and come to a stand.
• Do 15 times, then switch sides.

5. Leg Raise

 Targets: Outer Thighs, Glutes, Hip Flexors

• Get on all fours, weight evenly balanced between your hands and knees.
• Lift your left leg out to the side, keeping knee bent 90 degrees and inner thigh facing the floor.
• Quickly kick your leg diagonally behind you, bringing your heel toward the ceiling.
• Return your left knee to the floor and do 10 times; switch sides.

6. Squat

Targets: Glutes, Hip Flexors

     Yes!!!! SQUAT, SQUAT and SQUAT

Credit -fitnessmagazine.com