Oh my! I almost forgot I am suppose to do this post...Birthday fever mehn, lol.
Its been long I worked out, like do a 30 - 45mins workout and sweat like hell, remember I told you all I love to sweat **roll eyes**. I still do squats and lungs in the bathroom before bathing but its has become more of a hobby than working out.
As part of my new-age resolution (if there is anything like that) I have decided that I am resuming my workout routine. I am going to start with a 1week workout session **wide grin** who wants to join??? **looks around**....
I shall be working out for a stretch of 1week beginning from tomorrow, then in the following weeks, I shall reduce it to thrice weekly since I dont have much body fat, before I will go and disappear (the kind of English language we spoke back in primary school ehn). My focus is just my tummy (abs) and my butt (glute) **side eyes**
I am going to do:
Thats all.
Its going to been fun believe me, one thing that helps me enjoy my workout sessions is music. So I urge you to join me so that we can look beautiful and make people Stare!!.
Have you been working out, how often do you workout?
Would you love to start/resume working out, what area of your body would like to focus on?....share with us.
xoxo
PAT
50 squats hian
ReplyDeleteI will pass biko
All the best PAT
hehehehe, I know one lazy sister, her name is Chinco bee. lol
DeleteYou can do it babes.
Hellooo @PAT nice blog you have right here. I am a big fan of exercise and fitness. You should look at Max 30 by shaun T and buy the workout DVD, that things is a monster and works wonders!
ReplyDeleteHmmm Ralph, I will look out for it. Thanks for stopping by too.
Deletehi pat happy birthday once again ooo. i have been squatting since last year oct but only in bathroom before bathing yet no results.i really dont think dis squating works for a bigger butt or is it dat i dont squat very well maybe
ReplyDeleteAwwww dear!!!
Delete1. Dont think of getting a Kim K or Nikki Minaj butt...everybody knows they aint real
2. You might not be doing the right thing or maybe you aint consistent. You will never get results instantly but with determination and consistency you will surely start seeing results. now check this post for the proper way to squat.....http://catwalkwithpat.blogspot.com/2014/11/cwp-fitness-want-bigger-butt-squat.html....
maybe next week i will share other type of squats here. good luck dearie.
Ah my lady here is strong! You want to do 140 things in one body, lol. Don't mind me, if you can, why not? Happy for you dear... I wish I can be like you *sobs*
ReplyDeletehahahahaha, goodness!...Rella you are a clown, 140 things in one body?? choi!!
DeleteYou can actually do it babes, just start something, even if you have to divide my number into 2.
Ehmm, me I nid a personal trainer oo cos I do all dese in my brain nd not physically. Chai! I really want an amazing flat tummy but laziness nd oda tins dat follows sef. My friends say I always want d easy way out. I may do it exercise 4 a month nd datz it oo, I nid strong motivation nd most of all, a personal trainer. #sobbingsohard.
ReplyDeletePamscrib.blogspot.com
Urhhhh, I used to be like you too Pam. Until one day I took the bulk by the horn and I have been enjoying it. maybe you should try the workout video Ralph mentioned above or you can visit the gym once in a while....that might be helpful.
DeleteAh good luck with all that. I'm too lazy for workouts. I'm looking for how to add some weight instead
ReplyDeleteMolola's Blog
Lol Tomi, Slim doesn't mean fit o. like I said Ibdont have body fat but i still try to workout. Truth be told, it can be hard work in the beginning but as time goes on, you will begin to enjoy it. Thanks for stopping by doll. keep visiting.
DeleteGod please give me the grace to do it bcos i lazy die
ReplyDeleteChoi! Too many lazy people here ooo. Lol. Just try, no matter how little, start something. Thanks for visiting.
Deletethanks pat,i do love ur blog & yes am in too flat tommy & big butt......lets go there!!!
ReplyDeleteYeahhhh!! That's the spirit. Wow, I finally found a workout mate...plenty e-hugs jare.
DeleteWork out sha, I bought skipping rope, I skipped for like a week I later stop. Ko easy biko, I rather watch what I eat, instead of driving I rather walk and have hot sex that one sef na exercise abi I lie?
ReplyDeleteBolateethole.blogspot.com
Jeez! * straightface.. i do more than this na... but mentally oh..lmao
ReplyDeleteOya lemme not lie.. I was jejely exiting your ghen ghen blog oh! and then i saw picSHur of the woman with Big Ikebe.. **covers facce.... Omo mehn! i pressed back immediately.. Choi! bet wait oh CatWoman! You like to sweat?! Really?! **clears throat.. issorait.. we are watching you on Skype.. **Wears mischievous smile.. Nice one Bubba.. i wish you Journey mercies on the Ikebe rising Journey oh... Bet wait first oh! Everyday before you shower?! Hian! you can like to do exercise oh?! Ahan! Everyday ke??! Who died?! Eeezz exercise food ni?! nawa oh! Eku ishe.. :)
ReplyDeleteNice one Bubba.. keep winning.. Stay healthy and stay beauRRiful as always.. and the crowd goes... Ooooooossssshhhheeey Turn uP!
Yes! I like to sweat...No! its not wuh you thinking. Gerrout!!!!
Deleteheheheheheheheheheheh **Tongue out..
Delete