Wednesday, 14 January 2015

CWP Fitness: Get rid of Flabby arm in no time.

You admire ladies that rock sleeveless and and strapless clothes but you dare not wear such cos of your flabby arms a.k.a aka Christian mother lol. **forgive me, I had to chuckle**, you keep wishing that someday your arm will suddenly become toned. Sorry darling, wishes don't do the magic, WORK does. So dearies, I want to share some workout routine that will help tone your flabby arm. Come along with me...

Triangle Pushups

The Fastest Way to Tone Flabby Arms

While in a regular pushup position, put your hands together so that your thumbs and index fingers are touching. It should form a triangle  in between your hands. Doing a pushup this way will put more stress on your triceps and better help strengthen the muscle. If you are unable to do regular pushups, rest on your knees instead of your toes. Try to complete three sets of ten or as many as you can do. You will be able to do more as you get stronger.

Triceps Kickbacks

The Fastest Way to Tone Flabby Arms

Triceps kickbacks are recommended exercise to tone the triceps. During this exercise you bend 45 degrees forward at your waist while holding dumbbells in your hands. Bend your elbows so your upper arms are parallel to the floor, and then straighten your arms by pushing the dumbbells back. Continue bending and extending your elbows, working your way up to complete three sets of eight to 12 reps. You can work one arm at a time or both arms simultaneously. Alternatively, use water bottles or a bit heavy if you don't have dumbbells.


The Fastest Way to Tone Flabby Arms
Just like triangle pushups, triceps dips require just the use of your body weight. This exercise can be done using a sturdy chair. Sit in the chair and walk your feet forward, placing your palms on the edge of the seat so your buttocks hover above the floor and your fingers point forward. Bend your elbows and lower your hips toward the floor. When your upper arms are close to parallel to the floor, push yourself back up to the starting point. Do this eight to 12 times and complete three sets.

Try the above three and see the magic it will do in little or no time, that is,  if you are consistent ooo. Repeat this workout routine at least four times a week and let me know the result, I hope you find this helpful.

Okay guys, I really want to help and I can not address everybody's issues at the same time. Is there any part of the body you would like to work on? please drop it in the comment box and I promise to find a way to address it. much love!!!

Photo Credit -Getty Images/Google

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