CWP Fitness: Fun Ways to Workout

 

Why do people think that "Ahan! you have gained weight o" or "Hmmm! you are getting fat" is a compliment? Surprised? better don't be cos I know a few people who would give you a tight hug if you tell them the above. Many people mistake fat for "chopping money". I always tell anyone who is willing to listen that "Slim doesn't mean Fit and Fat doesn't mean Healthy", whether you are slim or fat, there is always a need to exercise your body and stay fit. Today I want to share workouts you can do without feeling like you are walking out, here goes....

CWP Fitness: Easy Flat Tummy Workouts

 

Almost every girl (body) wants a flat tummy by just wishing for it, but how is that even possible if you don't eat right and workout? there is no way any outfit will really fit if you have a protruding tummy, NO WAY! working out at least three times a week might be pain at first but with little or no time when you begin to see results you will thank yourself for going through the pain, and no, you do not have to visit a gym to workout...you can always do it in the comfort of your home.

These simple home flat tummy workout should guide you.....

CWP Fitness: How Sweaty Do You Get?

 

I know someone will be like "what the heck is she going to talk about, whats my business with sweat?". Anyways, before you start complaining, maybe you just read this. I have this friend who will never stop signing this into my ears "Pat, I cant sand this sun, I hate hot weather, I hate sweating, Oh my God, my makeup" *lol* she can complain for Africa. Well, I'm pretty sure no girl  wants sweat to soil her makeup but you know what dearies, sweating is beneficial to our body. read on....