Agbani Darego & Eva Alordiah shares workout photos

Agbani Darego is the first black Miss World and has always had an enviable figure because she is always working out. Just this morning the 31 year old showed off her tiny abs in a sports bra and leggings in a gym selfie.

The model is not 100% satisfied with her body as she posted the above pic with caption, “almost there…#abs”

Rapper Eva Alordiah also shared some sexy pics of herself putting in work, squatting and all at the gym.

See more photos below...

CWP Fitness: 20 Fat Fighting Snacks

I am somewhat busy today and can't really do a post, so I decided to cull this interesting post by one of the few fitness enthusiast I follow Taje Prest of Stylevitae. Instead of snacking on regular junks, switch up your snacks to a more healthy one, I hope you find this helpful....enjoy!!!

CWP Fitness: Different Ways to Squat for a Bigger Butt

 

Some weeks back, I got a mail from a reader stating that her squats don't seem to be working 'cos according to her, she hasn't seen any result. I told her to watch this space as I will doing a post on squat pretty soon, so here's for the reader that send me the mail and every other person who feel the squat and exercise at large don't work. believe me, you workout will work if you do it the right way, have patience and are consistent. 

My boss will always say "you can't continue doing something same way and expect a different result". one reason your squat exercise is not working could be that you are doing same thing over and over again and more often than not, you are doing it wrongly. Squats doesn't only work on your glute (butt muscles) alone but on your entire lower body: calves, hamstrings, glutes, quads, and lower back. They help prevent injuries caused by imbalance or overuse, and they also help with your balance. They are versatile and enjoyable **shines teeth**, whether you are new to the squat world or are bored with your normal workout, here are squat variations to add to your routine....

CWP Fitness: Fun Ways to Workout

 

Why do people think that "Ahan! you have gained weight o" or "Hmmm! you are getting fat" is a compliment? Surprised? better don't be cos I know a few people who would give you a tight hug if you tell them the above. Many people mistake fat for "chopping money". I always tell anyone who is willing to listen that "Slim doesn't mean Fit and Fat doesn't mean Healthy", whether you are slim or fat, there is always a need to exercise your body and stay fit. Today I want to share workouts you can do without feeling like you are walking out, here goes....

CWP Fitness: No Late Night Eating Challenge...Share you experience!

 

Hiya people!!! "kilo sele"? (born & bred in Lagos yet my Yoruba language sucks **smh4myself**) whats going on? Hows work/studies/fam/bae/kids and everyone? It midweek and I am already looking forward to weekend. hehehe....blame me not biko, this people want to kill me with work here....

CWP Fitness: Does Cucumber Burn Fat?

I have gotten the above question a couple of times, so I decided to do a post on it today. Does cucumber burn fat? Yes! I does, because it is exceptionally low in calories and has about 95% water content. Aside from burning fat, they have other healing benefit that helps the skin glow and can be used to Lighten dark lips. You can also make your own Detox Water which aids flab belly reduction. You see, Cucumber has a whole lot of benefits and good part is that, it is soooo affordable.

Cucumber is one of the secret to that slim, healthy body that you have always been jealous of! It is an effective and healthy way to cleanse your body from deep inside and lose weight. Being rich in dietary fibre, cucumbers fill up your stomach and are perfect as a great diet food.....

CWP Fitness: Don't be Afraid to Start

 

So this past Monday, just when I was entering the house from work, my younger sister started talking without even allowing me settle down; "Onyinye (my native name) abeg, I want to start working out o" what!!! LMFAO...ROTFL....LOL....kwakwakwakwakwa....I mean, this is someone that was the olori of 'em mockers when I started working out newly, so you can imagine my amazement and how hilarious I found it. After laughing to my heart content (all the while, she was just staring at me), I asked her why she suddenly became interested in workout and she told me that someone (a fellow girl) whom she met that day thought that her 'flat tummy' (she actually has a flat tummy but floated when she eats, you get?) wasn't flat enough and advised her to workout. Dear Lawd!!! this is something I have been preaching to her for months and she wouldn't listen but just one day with a total stranger and she can't even wait to start working out (even Jesus said a prophet is not accepted in his own house right?)....

CWP Fitness: No Late Night Eating Challenge

A lot of people do this

Lately I stopped eating late at night, no solid food, no snack and I notice some changes. Majority of the people who complain that their workout isn't working do not eat right, I can put my 10 naira on that. Some say calorie is calorie, that it does matter what time you eat, all that matters is the total amount of calories you intake in a day but don't you think that when you are asleep, your digestive system will sleep also therefore some of the calories you take late at night might not really digest? You should eat at least 3 hours before bed time so that the food doesn't store and to avoid waking up with a bloated tummy.....

CWP Fitness: Easy Flat Tummy Workouts

 

Almost every girl (body) wants a flat tummy by just wishing for it, but how is that even possible if you don't eat right and workout? there is no way any outfit will really fit if you have a protruding tummy, NO WAY! working out at least three times a week might be pain at first but with little or no time when you begin to see results you will thank yourself for going through the pain, and no, you do not have to visit a gym to workout...you can always do it in the comfort of your home.

These simple home flat tummy workout should guide you.....

CWP Fitness: Reasons Your Workouts Are Not Working

 

Hey dearies!! How is it going? I woke up in some kind of way today; I dont always get to remember my dreams **shrugs** I just know its good or bad dream base on my mode...and today, its happy mode for me and I aint goon allow anyone spoil this happiness for me **shakes head** no way! Is it just me, **looks around** or does anyone else dream and not remember?? I am so curious please.

Lately I got mails from two of our readers saying that their workouts don't seem to be working...I know that feeling 'cos I felt same way when I just started working out. Now, if you've been working out for a while and are not seeing any result, it could be.....

CWP Fitness: These Workouts will help Broaden your Hips

Hey lovilies!!! How are you doing?

Election is in a few days and I pray it will be a free, fair & peaceful one,

but because I love you all, I want to plea that we all should be careful and cautious;

cast you vote on that day and go home biko.

So, two weeks back some Blog Readers ask that I post workouts 

that can help broaden the hips, say what? Yes! it is very possible. 

Continuous workout can help broaden your hips; you just need to determined. 

So here goes...

CWP Fitness: 9 Reasons Why Fit Women Have Much Better Sex

Sometime last week I was a having a conversation with a friend of mine and somehow we got talking about fit girls and sex **looks around** you know those kind of friends whom you can talk to about just anything? yeah! He told me he heard that fit girls are better in bed and wanted to why...lol. I wasn't so sure of what to tell him so I went on to make some research and found so many reasons. find them after the cut.

You deserve to have a beautiful sex life dearie, so if you haven't started working out, I'd advise you put on your workout kits and join the #FitGirlsWagon or someone might just steal your man from you **smiles**

CWP Fitness: Ashamed of your Flabby Boobs? Try these Workout Routines!

Hey darlings! how are you doing? I am sorry for my slow postings, I am currently working on a project that is taking a whole lot of my time, I will be on the project for the next one month but I promise always find time come on here at least once everyday; I hope you understand...**smiles** of course, you do.

Most ladies are not proud of their boobs without a bra because of how saggy it has become. Saggy boobs which can be caused by Pregnancy, hormone fluctuations and aging is a natural process but you have to keep your boobs in check so that you too can wear a bikini or go braless and not feel embarrassed. So, today I am sharing workout routines that will help firm your boobs.....

CWP Fitness: Too thin? Gain weight Healthily with These Foods

 

Lastweek, Blog Reader Benita asked me to recommend foods that can help her sister gain weight, I actually replied her but then I realized that I keep preaching "How to loose weight" and forget that slim people like me may not really benefit from all that. So I decided to do a post on Foods that will help you gain weight, find them below....

CWP Fitness: 3 Yoga Moves That Ease Back Pain

 

Hey lovelies!!! sorry this post is coming a bit late; I got to work and met a lorry load of work on my desk, even my heart started beating fast. Choi!!!

Because of my kind of job (I'm always in front of a computer system) I develop back pain most times and I'm sure I'm not alone on this because I have heard some of my colleagues complain of same.

When this back pain comes, what do you do to relieve yourself? Although, it is ADVISABLE TO SEE A DOCTOR, there are some Yoga moves that can help you relieve this pain. Just remember that frequency is more important than duration, so try adding this quick 10-minute routine to your daily schedule and see how it helps in just a week. You'll feel the benefits, if you stick with it.. Find them below...

CWP Fitness: Workout that will Help Get Rid of Lower Belly Fat

Hello friends! How are you doing? Yesterday I was very busy I couldn't do CWP Style, I am so so sorry about that and promise to try my best not to make that repeat itself again. That said lets move on huh? okay! Getting a flat tummy might seem like too much task but if you are first determined and then read and follow these two posts; Want People to STARE? Get a Flat Tummy! & 5 Food You Must Avoid to Achieve Your Flat Tummy Goal, you will surely achieve a flat tummy in little or no time. For some people, it is pretty hard to get rid of the lower belly fat, which is very understandable because more fat are stored in the lower part of our tummy. To get rid of this fat, you will need to intensify your workout routine; that is why today I want to share some workout routine that will Help Get Rid of Lower Belly Fat, so here goes....

CWP Fitness: Want to Lose Weight? Here are 15 Foods to Help You (Part 2)

Two weeks ago I shared some food that can make you loose weight (if you missed it, read here) and I said I was going to share the rest the following week. Well, I couldn't post it last week so I am bringing it up today. Find them below....

CWP Fitness: How Sweaty Do You Get?

 

I know someone will be like "what the heck is she going to talk about, whats my business with sweat?". Anyways, before you start complaining, maybe you just read this. I have this friend who will never stop signing this into my ears "Pat, I cant sand this sun, I hate hot weather, I hate sweating, Oh my God, my makeup" *lol* she can complain for Africa. Well, I'm pretty sure no girl  wants sweat to soil her makeup but you know what dearies, sweating is beneficial to our body. read on....

CWP Fitness: Want to Lose Weight? Here are 15 Foods to Help You (Part 1).

 

So, I want surfing the net yesterday, when I found something that got my attention about weight loss. I was surprised to know that most food that I believed makes one fat are actually foods that can make you lose weigh. Foods like beans, egg, pears, etc. So, I decided to share my friends here.

I'm sure you would want to find out some of these foods. continue...

CWP Fitness: Get rid of Flabby arm in no time.

You admire ladies that rock sleeveless and and strapless clothes but you dare not wear such cos of your flabby arms a.k.a aka Christian mother lol. **forgive me, I had to chuckle**, you keep wishing that someday your arm will suddenly become toned. Sorry darling, wishes don't do the magic, WORK does. So dearies, I want to share some workout routine that will help tone your flabby arm. Come along with me...