CWP Fitness: No Late Night Eating Challenge...Share you experience!

 

Hiya people!!! "kilo sele"? (born & bred in Lagos yet my Yoruba language sucks **smh4myself**) whats going on? Hows work/studies/fam/bae/kids and everyone? It midweek and I am already looking forward to weekend. hehehe....blame me not biko, this people want to kill me with work here....

CWP Fitness: No Late Night Eating Challenge

A lot of people do this

Lately I stopped eating late at night, no solid food, no snack and I notice some changes. Majority of the people who complain that their workout isn't working do not eat right, I can put my 10 naira on that. Some say calorie is calorie, that it does matter what time you eat, all that matters is the total amount of calories you intake in a day but don't you think that when you are asleep, your digestive system will sleep also therefore some of the calories you take late at night might not really digest? You should eat at least 3 hours before bed time so that the food doesn't store and to avoid waking up with a bloated tummy.....