CWP Fitness: Weight Loss is Possible without Workout....Not!!!

Long time no CWP Fitness post or nah? I bet you didn't even notice. Its been pretty long I worked out also, life troubles mehn. So sorry for not coming on here yesterday and the day before, I really don't whats up but my pageview in last two days was so encouraging, whatever it is, I hope it continues. hehehe. Shout out to everyone who shares the blog link on their social media page, I really do appreciate.

Some days back, a friend of mine on facebook sent me a message that she's grown so fat after having her baby and wants to reduce but is too lazy to exercise? lol. I know a lot of people are like that. I told her that workout is essential if you want to lose weight but she was reluctant so I told her to watch what she eat. Told her the food to eat and the ones to be avoided, I went on to tell her to avoid eating late at night and never skip breakfast,

CWP Fitness: How many Glass of Water is okay for a day?

Hey Darlings!!! Thank you for all the kind words yesterday, I know I have been saying too many 'thank you' but goodness, you all deserve more than just THANK YOU, Your comments made my day yesterday, God keep you all for me. Amen!

Let's talk about something interesting today, shall we? WATER!!! How often do you drink water in a day? **looks around**

CWP Fitness: Home Workout Guide for Flat tummy

Hello Queens and Kings!!! Its the last day in month of September...whew! 9 down, 3 more to go; time sure flies. Another public holiday tomorrow, yeah? I can feel the smile on your face. How serious do you take working out, keeping fit and eating healthy? I feel somewhat disappointed when y'all come in the comment section and say you just too lazy to workout...yeah! I feel lazy sometimes too but because I know how bad I will feel if I wear a dress and my tummy is protruding or if I walk only a few distance and I am breathing heavily just 'cos I have not trained my body to do much work. It doesn't matter if you are slim or fat, we all need to keep fit and yo! a little sweat, pain and ache didn't kill no one ask Kate Henshaw (I love that woman).

If you have been following CWP Fitness, you must have notice that my main aim is abs and glute and because visuals are very explanatory, I am going to share some short video clips that will guide on as you work on you abs...here goes:

CWP Fitness: 20 Fat Fighting Snacks

I am somewhat busy today and can't really do a post, so I decided to cull this interesting post by one of the few fitness enthusiast I follow Taje Prest of Stylevitae. Instead of snacking on regular junks, switch up your snacks to a more healthy one, I hope you find this helpful....enjoy!!!

CWP Fitness: Different Ways to Squat for a Bigger Butt

 

Some weeks back, I got a mail from a reader stating that her squats don't seem to be working 'cos according to her, she hasn't seen any result. I told her to watch this space as I will doing a post on squat pretty soon, so here's for the reader that send me the mail and every other person who feel the squat and exercise at large don't work. believe me, you workout will work if you do it the right way, have patience and are consistent. 

My boss will always say "you can't continue doing something same way and expect a different result". one reason your squat exercise is not working could be that you are doing same thing over and over again and more often than not, you are doing it wrongly. Squats doesn't only work on your glute (butt muscles) alone but on your entire lower body: calves, hamstrings, glutes, quads, and lower back. They help prevent injuries caused by imbalance or overuse, and they also help with your balance. They are versatile and enjoyable **shines teeth**, whether you are new to the squat world or are bored with your normal workout, here are squat variations to add to your routine....

CWP Fitness: Fun Ways to Workout

 

Why do people think that "Ahan! you have gained weight o" or "Hmmm! you are getting fat" is a compliment? Surprised? better don't be cos I know a few people who would give you a tight hug if you tell them the above. Many people mistake fat for "chopping money". I always tell anyone who is willing to listen that "Slim doesn't mean Fit and Fat doesn't mean Healthy", whether you are slim or fat, there is always a need to exercise your body and stay fit. Today I want to share workouts you can do without feeling like you are walking out, here goes....

CWP Fitness: No Late Night Eating Challenge...Share you experience!

 

Hiya people!!! "kilo sele"? (born & bred in Lagos yet my Yoruba language sucks **smh4myself**) whats going on? Hows work/studies/fam/bae/kids and everyone? It midweek and I am already looking forward to weekend. hehehe....blame me not biko, this people want to kill me with work here....

CWP Fitness: Does Cucumber Burn Fat?

I have gotten the above question a couple of times, so I decided to do a post on it today. Does cucumber burn fat? Yes! I does, because it is exceptionally low in calories and has about 95% water content. Aside from burning fat, they have other healing benefit that helps the skin glow and can be used to Lighten dark lips. You can also make your own Detox Water which aids flab belly reduction. You see, Cucumber has a whole lot of benefits and good part is that, it is soooo affordable.

Cucumber is one of the secret to that slim, healthy body that you have always been jealous of! It is an effective and healthy way to cleanse your body from deep inside and lose weight. Being rich in dietary fibre, cucumbers fill up your stomach and are perfect as a great diet food.....

CWP Fitness: Don't be Afraid to Start

 

So this past Monday, just when I was entering the house from work, my younger sister started talking without even allowing me settle down; "Onyinye (my native name) abeg, I want to start working out o" what!!! LMFAO...ROTFL....LOL....kwakwakwakwakwa....I mean, this is someone that was the olori of 'em mockers when I started working out newly, so you can imagine my amazement and how hilarious I found it. After laughing to my heart content (all the while, she was just staring at me), I asked her why she suddenly became interested in workout and she told me that someone (a fellow girl) whom she met that day thought that her 'flat tummy' (she actually has a flat tummy but floated when she eats, you get?) wasn't flat enough and advised her to workout. Dear Lawd!!! this is something I have been preaching to her for months and she wouldn't listen but just one day with a total stranger and she can't even wait to start working out (even Jesus said a prophet is not accepted in his own house right?)....

CWP Fitness: No Late Night Eating Challenge

A lot of people do this

Lately I stopped eating late at night, no solid food, no snack and I notice some changes. Majority of the people who complain that their workout isn't working do not eat right, I can put my 10 naira on that. Some say calorie is calorie, that it does matter what time you eat, all that matters is the total amount of calories you intake in a day but don't you think that when you are asleep, your digestive system will sleep also therefore some of the calories you take late at night might not really digest? You should eat at least 3 hours before bed time so that the food doesn't store and to avoid waking up with a bloated tummy.....

CWP Fitness: Easy Flat Tummy Workouts

 

Almost every girl (body) wants a flat tummy by just wishing for it, but how is that even possible if you don't eat right and workout? there is no way any outfit will really fit if you have a protruding tummy, NO WAY! working out at least three times a week might be pain at first but with little or no time when you begin to see results you will thank yourself for going through the pain, and no, you do not have to visit a gym to workout...you can always do it in the comfort of your home.

These simple home flat tummy workout should guide you.....

7 Reasons why you should never cheat on your workout sessions

Just like almost everybody that reads my blog, I can sometimes be lazy too when it comes to working out (I am yet meet any reader that doesnt say "Pat, I am too lazy with workout" choi!) but I have learnt to motivate myself. Each time when I feel my laziness is surpassing my enthusiasm, I go in search of something to motivate me; do not always wait for someone/something to motivate you, be the motivation. Working out has lots of benefits...yes! you would feel pains but you won't die, trust me on that.

See a few reason why you should take your work out sessions a lot more serious.....

CWP Fitness: Reasons Your Workouts Are Not Working

 

Hey dearies!! How is it going? I woke up in some kind of way today; I dont always get to remember my dreams **shrugs** I just know its good or bad dream base on my mode...and today, its happy mode for me and I aint goon allow anyone spoil this happiness for me **shakes head** no way! Is it just me, **looks around** or does anyone else dream and not remember?? I am so curious please.

Lately I got mails from two of our readers saying that their workouts don't seem to be working...I know that feeling 'cos I felt same way when I just started working out. Now, if you've been working out for a while and are not seeing any result, it could be.....

CWP Fitness: Flat Tummy and Big Butt in 1 week...Join me!!!

 

Oh my! I almost forgot I am suppose to do this post...Birthday fever mehn, lol. 

Its been long I worked out, like do a 30 - 45mins workout and sweat like hell, remember I told you all I love to sweat **roll eyes**. I still do squats and lungs in the bathroom before bathing but its has become more of a hobby than working out. 

As part of my new-age resolution (if there is anything like that) I have decided that I am resuming my workout routine. I am going to start with a 1week workout session **wide grin** who wants to join??? **looks around**....

CWP Fitness: The Benefit of Detox water for Flat Tummy

 

Everybody knows it is important that we drink water everyday as it has a whole lot of health benefits right? Now, there is detox water. It is refreshing, gets rid of bloating, gives you a fresher breath, repair your skin, detoxifies the liver and very perfect for weight loss especially your belly region.

The effect of detox water on flattening the tummy cannot be over emphasized. As you workout on you abs, you should also drink detox water for effective result. Good thing is, it is very easy to prepare, so here goes:

CWP Fitness: These Workouts will help Broaden your Hips

Hey lovilies!!! How are you doing?

Election is in a few days and I pray it will be a free, fair & peaceful one,

but because I love you all, I want to plea that we all should be careful and cautious;

cast you vote on that day and go home biko.

So, two weeks back some Blog Readers ask that I post workouts 

that can help broaden the hips, say what? Yes! it is very possible. 

Continuous workout can help broaden your hips; you just need to determined. 

So here goes...

CWP Fitness: 9 Reasons Why Fit Women Have Much Better Sex

Sometime last week I was a having a conversation with a friend of mine and somehow we got talking about fit girls and sex **looks around** you know those kind of friends whom you can talk to about just anything? yeah! He told me he heard that fit girls are better in bed and wanted to why...lol. I wasn't so sure of what to tell him so I went on to make some research and found so many reasons. find them after the cut.

You deserve to have a beautiful sex life dearie, so if you haven't started working out, I'd advise you put on your workout kits and join the #FitGirlsWagon or someone might just steal your man from you **smiles**

CWP Fitness: Ashamed of your Flabby Boobs? Try these Workout Routines!

Hey darlings! how are you doing? I am sorry for my slow postings, I am currently working on a project that is taking a whole lot of my time, I will be on the project for the next one month but I promise always find time come on here at least once everyday; I hope you understand...**smiles** of course, you do.

Most ladies are not proud of their boobs without a bra because of how saggy it has become. Saggy boobs which can be caused by Pregnancy, hormone fluctuations and aging is a natural process but you have to keep your boobs in check so that you too can wear a bikini or go braless and not feel embarrassed. So, today I am sharing workout routines that will help firm your boobs.....

CWP Fitness: Too thin? Gain weight Healthily with These Foods

 

Lastweek, Blog Reader Benita asked me to recommend foods that can help her sister gain weight, I actually replied her but then I realized that I keep preaching "How to loose weight" and forget that slim people like me may not really benefit from all that. So I decided to do a post on Foods that will help you gain weight, find them below....

CWP Fitness: 3 Yoga Moves That Ease Back Pain

 

Hey lovelies!!! sorry this post is coming a bit late; I got to work and met a lorry load of work on my desk, even my heart started beating fast. Choi!!!

Because of my kind of job (I'm always in front of a computer system) I develop back pain most times and I'm sure I'm not alone on this because I have heard some of my colleagues complain of same.

When this back pain comes, what do you do to relieve yourself? Although, it is ADVISABLE TO SEE A DOCTOR, there are some Yoga moves that can help you relieve this pain. Just remember that frequency is more important than duration, so try adding this quick 10-minute routine to your daily schedule and see how it helps in just a week. You'll feel the benefits, if you stick with it.. Find them below...