CWP Fitness: No Late Night Eating Challenge...Share you experience!

 

Hiya people!!! "kilo sele"? (born & bred in Lagos yet my Yoruba language sucks **smh4myself**) whats going on? Hows work/studies/fam/bae/kids and everyone? It midweek and I am already looking forward to weekend. hehehe....blame me not biko, this people want to kill me with work here....

CWP Fitness: Does Cucumber Burn Fat?

I have gotten the above question a couple of times, so I decided to do a post on it today. Does cucumber burn fat? Yes! I does, because it is exceptionally low in calories and has about 95% water content. Aside from burning fat, they have other healing benefit that helps the skin glow and can be used to Lighten dark lips. You can also make your own Detox Water which aids flab belly reduction. You see, Cucumber has a whole lot of benefits and good part is that, it is soooo affordable.

Cucumber is one of the secret to that slim, healthy body that you have always been jealous of! It is an effective and healthy way to cleanse your body from deep inside and lose weight. Being rich in dietary fibre, cucumbers fill up your stomach and are perfect as a great diet food.....

CWP Fitness: No Late Night Eating Challenge

A lot of people do this

Lately I stopped eating late at night, no solid food, no snack and I notice some changes. Majority of the people who complain that their workout isn't working do not eat right, I can put my 10 naira on that. Some say calorie is calorie, that it does matter what time you eat, all that matters is the total amount of calories you intake in a day but don't you think that when you are asleep, your digestive system will sleep also therefore some of the calories you take late at night might not really digest? You should eat at least 3 hours before bed time so that the food doesn't store and to avoid waking up with a bloated tummy.....

CWP Fitness: Easy Flat Tummy Workouts

 

Almost every girl (body) wants a flat tummy by just wishing for it, but how is that even possible if you don't eat right and workout? there is no way any outfit will really fit if you have a protruding tummy, NO WAY! working out at least three times a week might be pain at first but with little or no time when you begin to see results you will thank yourself for going through the pain, and no, you do not have to visit a gym to workout...you can always do it in the comfort of your home.

These simple home flat tummy workout should guide you.....

CWP Fitness: Reasons Your Workouts Are Not Working

 

Hey dearies!! How is it going? I woke up in some kind of way today; I dont always get to remember my dreams **shrugs** I just know its good or bad dream base on my mode...and today, its happy mode for me and I aint goon allow anyone spoil this happiness for me **shakes head** no way! Is it just me, **looks around** or does anyone else dream and not remember?? I am so curious please.

Lately I got mails from two of our readers saying that their workouts don't seem to be working...I know that feeling 'cos I felt same way when I just started working out. Now, if you've been working out for a while and are not seeing any result, it could be.....

CWP Fitness: These Workouts will help Broaden your Hips

Hey lovilies!!! How are you doing?

Election is in a few days and I pray it will be a free, fair & peaceful one,

but because I love you all, I want to plea that we all should be careful and cautious;

cast you vote on that day and go home biko.

So, two weeks back some Blog Readers ask that I post workouts 

that can help broaden the hips, say what? Yes! it is very possible. 

Continuous workout can help broaden your hips; you just need to determined. 

So here goes...

CWP Fitness: 9 Reasons Why Fit Women Have Much Better Sex

Sometime last week I was a having a conversation with a friend of mine and somehow we got talking about fit girls and sex **looks around** you know those kind of friends whom you can talk to about just anything? yeah! He told me he heard that fit girls are better in bed and wanted to why...lol. I wasn't so sure of what to tell him so I went on to make some research and found so many reasons. find them after the cut.

You deserve to have a beautiful sex life dearie, so if you haven't started working out, I'd advise you put on your workout kits and join the #FitGirlsWagon or someone might just steal your man from you **smiles**

CWP Fitness: Ashamed of your Flabby Boobs? Try these Workout Routines!

Hey darlings! how are you doing? I am sorry for my slow postings, I am currently working on a project that is taking a whole lot of my time, I will be on the project for the next one month but I promise always find time come on here at least once everyday; I hope you understand...**smiles** of course, you do.

Most ladies are not proud of their boobs without a bra because of how saggy it has become. Saggy boobs which can be caused by Pregnancy, hormone fluctuations and aging is a natural process but you have to keep your boobs in check so that you too can wear a bikini or go braless and not feel embarrassed. So, today I am sharing workout routines that will help firm your boobs.....

CWP Fitness: Too thin? Gain weight Healthily with These Foods

 

Lastweek, Blog Reader Benita asked me to recommend foods that can help her sister gain weight, I actually replied her but then I realized that I keep preaching "How to loose weight" and forget that slim people like me may not really benefit from all that. So I decided to do a post on Foods that will help you gain weight, find them below....

CWP Fitness: 3 Yoga Moves That Ease Back Pain

 

Hey lovelies!!! sorry this post is coming a bit late; I got to work and met a lorry load of work on my desk, even my heart started beating fast. Choi!!!

Because of my kind of job (I'm always in front of a computer system) I develop back pain most times and I'm sure I'm not alone on this because I have heard some of my colleagues complain of same.

When this back pain comes, what do you do to relieve yourself? Although, it is ADVISABLE TO SEE A DOCTOR, there are some Yoga moves that can help you relieve this pain. Just remember that frequency is more important than duration, so try adding this quick 10-minute routine to your daily schedule and see how it helps in just a week. You'll feel the benefits, if you stick with it.. Find them below...