CWP Fitness: Don't be Afraid to Start

 

So this past Monday, just when I was entering the house from work, my younger sister started talking without even allowing me settle down; "Onyinye (my native name) abeg, I want to start working out o" what!!! LMFAO...ROTFL....LOL....kwakwakwakwakwa....I mean, this is someone that was the olori of 'em mockers when I started working out newly, so you can imagine my amazement and how hilarious I found it. After laughing to my heart content (all the while, she was just staring at me), I asked her why she suddenly became interested in workout and she told me that someone (a fellow girl) whom she met that day thought that her 'flat tummy' (she actually has a flat tummy but floated when she eats, you get?) wasn't flat enough and advised her to workout. Dear Lawd!!! this is something I have been preaching to her for months and she wouldn't listen but just one day with a total stranger and she can't even wait to start working out (even Jesus said a prophet is not accepted in his own house right?)....

CWP Fitness: Easy Flat Tummy Workouts

 

Almost every girl (body) wants a flat tummy by just wishing for it, but how is that even possible if you don't eat right and workout? there is no way any outfit will really fit if you have a protruding tummy, NO WAY! working out at least three times a week might be pain at first but with little or no time when you begin to see results you will thank yourself for going through the pain, and no, you do not have to visit a gym to workout...you can always do it in the comfort of your home.

These simple home flat tummy workout should guide you.....

CWP Fitness: Reasons Your Workouts Are Not Working

 

Hey dearies!! How is it going? I woke up in some kind of way today; I dont always get to remember my dreams **shrugs** I just know its good or bad dream base on my mode...and today, its happy mode for me and I aint goon allow anyone spoil this happiness for me **shakes head** no way! Is it just me, **looks around** or does anyone else dream and not remember?? I am so curious please.

Lately I got mails from two of our readers saying that their workouts don't seem to be working...I know that feeling 'cos I felt same way when I just started working out. Now, if you've been working out for a while and are not seeing any result, it could be.....

CWP Fitness: Workout that will Help Get Rid of Lower Belly Fat

Hello friends! How are you doing? Yesterday I was very busy I couldn't do CWP Style, I am so so sorry about that and promise to try my best not to make that repeat itself again. That said lets move on huh? okay! Getting a flat tummy might seem like too much task but if you are first determined and then read and follow these two posts; Want People to STARE? Get a Flat Tummy! & 5 Food You Must Avoid to Achieve Your Flat Tummy Goal, you will surely achieve a flat tummy in little or no time. For some people, it is pretty hard to get rid of the lower belly fat, which is very understandable because more fat are stored in the lower part of our tummy. To get rid of this fat, you will need to intensify your workout routine; that is why today I want to share some workout routine that will Help Get Rid of Lower Belly Fat, so here goes....

CWP Fitness: How Sweaty Do You Get?

 

I know someone will be like "what the heck is she going to talk about, whats my business with sweat?". Anyways, before you start complaining, maybe you just read this. I have this friend who will never stop signing this into my ears "Pat, I cant sand this sun, I hate hot weather, I hate sweating, Oh my God, my makeup" *lol* she can complain for Africa. Well, I'm pretty sure no girl  wants sweat to soil her makeup but you know what dearies, sweating is beneficial to our body. read on....

CWP Fitness: Get rid of Flabby arm in no time.

You admire ladies that rock sleeveless and and strapless clothes but you dare not wear such cos of your flabby arms a.k.a aka Christian mother lol. **forgive me, I had to chuckle**, you keep wishing that someday your arm will suddenly become toned. Sorry darling, wishes don't do the magic, WORK does. So dearies, I want to share some workout routine that will help tone your flabby arm. Come along with me...