Wednesday 12 November 2014

CWP Fitness: Want a Bigger Butt? Just Squat!!!

Hello friends, How have you been? I'm guess you've doing beautifully well. I have been down with fever but I'm back with a bang! *tambourine jingles* I feel better now. I also want to apologize for not bringing much here in the last five days or so. "Make una no vex plenty". Moving on, let's talk fitness; We've been talking flat tummy all the while, right? lets move on to something else, something you'd love, something you'd do and people will stop and stare.

There are different workout targeted at your glute muscles and squat is one of them. Squat is more effective and very easy to do, not need to wear butt pad or perform a surgery to achieve great result. If you are consistent, you should be seeing results in less than two weeks, Yes! I serious.

How to squat? Continue...

 Do This!

Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position (refer to the pic above). For starters, do this 50 times.

Ok dearies, I hope you find this post helpful, let me know if you will try this and if you have been squatting before now, will like to know how it has enhance the appearance of your butt. Common let's share. *hugs*


  1. Okay..will try it...nice job deary..keep it up.

  2. Tanx so much. 50 for a start? Hmmmm.

    1. Yeah, 50 for a start, just be are always welcome.

  3. Goodness!**breathing heavily**lol.....could only do twenty,would increase it as time goes on#phew!


    1. can do it dearie, keep it up, I love your spirit.

  4. Ewo! I fit do this?I will try.cos the dream to Ave a big butt is real


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