Wednesday 11 March 2015

CWP Fitness: Ashamed of your Flabby Boobs? Try these Workout Routines!

Hey darlings! how are you doing? I am sorry for my slow postings, I am currently working on a project that is taking a whole lot of my time, I will be on the project for the next one month but I promise always find time come on here at least once everyday; I hope you understand...**smiles** of course, you do.

Most ladies are not proud of their boobs without a bra because of how saggy it has become. Saggy boobs which can be caused by Pregnancy, hormone fluctuations and aging is a natural process but you have to keep your boobs in check so that you too can wear a bikini or go braless and not feel embarrassed. So, today I am sharing workout routines that will help firm your boobs.....

MOVE 1     Dumbbell Bench Press

Lie faceup on a bench with your arms straight, a dumbbell in each hand (A). Lower the dumbbells until they’re close to the sides of your chest (B), then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.

MOVE 2   Pushup

Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A). Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso (B). Pause, then push back to the starting position. Do 10 pushups and rest 90 seconds.
Repeat moves 1 and 2 one more time (so you'll do each exercise twice). Rest 90 seconds before move 3.

MOVE 3   Incline Dumbbell Bench Press

Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.

MOVE 4    Dumbbell Fly

Lie faceup on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A). Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest (B). Keep the same bend in your elbows as you press the weights back up. Perform 10 reps. Rest 90 seconds.

Repeat moves 3 and 4 (you'll do each exercise twice).


Please note that it is always advisable to wear a supportive/sport bra when working out; you boobs bounce and jump with every step you take when working out so your sport bra will help hold them firm.  


  1. Hehehehe this post is for me......Tanx PAT

  2. Waow thanx dear PAT. Will try it someday esp d press up.Pls kindly share workouts dat will help somebody achieve defined hip bone like beyounce's

  3. Waow thanx dear PAT. Will try it someday esp d press up.Pls kindly share workouts dat will help somebody achieve defined hip bone like beyounce's

  4. altho my boobs are still perky. loll i still need these workout to keep them in check. Thanks for this Pat

  5. Dx post is soo nt for me....pls can u do smtyn lyk dx on hw to get a bigger hips nd butt????*****Ur blog is amazin,kip up d good work*****wish I cud get a notification weneva u post smtyn new

    1. Awww, thanks doll.

      You can actually get notifications in your Email each time I do a new post.

      At the top right corner of the blog, you will see Follow by Email, enter your email and submit & ta dah!! you get any post i do.

  6. chico bee where are you,heheheheheh,its my turn to open your yansh here.come and do these exercise biko for that ya chest,sebi you and pat were abusing my is my day.kikikikikikikikikk

    1. hehehehe, **opens door, sees BMF and Chincobee throwing blows, runs inside and slams the door** my hand no dey ooo.

    2. Ahahahahaha hian kilode my friend.

      Not nice biko.

      PAT Ehen Naso life be abi?


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